Services

Individual Therapy

I offer 50 minute individual therapy sessions for adults and teenagers. In our first session, I typically ask questions about your current life and history in order to get to know more about you and what our work may look like together. This is also time where we can clarify your goals or expectations for therapy. After the first session, therapy is usually more unstructured, and focused on meeting your goals or discussing most important things going on in your life right now.

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Most of my clients decide to meet once a week, but you can also decide to meet every other week depending on your schedule or budget. Therapy is provided via telehealth (Zoom video call), so that you can fit therapy into your busy schedule or participate from the comfort of your home. When we have an appointment scheduled, I send a link for the Zoom call to your email the day before.

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If you have more questions or concerns about therapy, please reach out to me and I would be happy to provide more information.